So it’s holiday time and you are enjoying the summer sun and would like to stay fit during the festive season. Why not enjoy part of you holiday as a cycling holiday?
While cycling has many advantages for your fitness it also serves as a form of travel. While it’s a fast way for you to travel it’s still slow enough so you can enjoy your surrounds and explore the culture of the area you are visiting.
Be sure you check your bike before you ride using the ABC Quick Check
Be sure to apply enough sunscreen, freeze the bottle of your Camelbak, wear a neckscarf and cap under your helmet to prevent your skin burning. Stay safe on the roads and enjoy your holiday!