Tip 4 – Start slowly
You’ve bought the bicycle (or got one for christmas), have your cycling outfit and you want to start cycling to improve your health – or just cycle for the fun we have a few helpful ideas on getting you started.
If you are out of shape, it’s best to start slowly. Pedal just 30 minutes or so a day on flat terrain for the first three or four weeks. Gradually, you can increase the intensity of your riding and your choice of terrain, adding hills for a better workout. Also, share the fun with others. Riding in a group can make the miles zip by faster and motivate you to become a better cyclist.