12 tips for better cycling – Tip 12 – Change positions

Tip 12 – Change positions

Vary your hand and body position frequently.

That changes the angle of your back, neck and arms, so that different muscles are stressed and pressure is put on different nerves. Avoid riding with your hands on the curved part of the handlebars for a long time.

This may cramp your hands, shoulders and neck. Keep your arms relaxed and don’t lock your elbows. This will help you absorb bumps better

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