The 10 benefits of running

Ten Benefits of Running

  1. Improves overall mental health
  2. Lessen the effects of asthma
  3. Helps prevent high blood pressure
  4. Improves your immune system
  5. Aids in weight loss
  6. Increases your physical strength
  7. Increase your bone density
  8. Increase your overall strength and stability
  9. Personal control and confidence as you achieve your running goals
  10. Reduce the effects of Diabetes

We stock a wide range of good quality running shoes and you can always visit our physical store for assistance in selecting the correct pair of shoes for your running style and level of training.

Neutral Running shoes – best for most people

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Supportive running shoes for when you need stability

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Trail shoes – for when you like to go off-road

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